Workout Journal - A Daily Fitness Log

Workout Journal - A Daily Fitness Log

by Claudine Gandolfi

Stepping up your exercise program? Just starting to work out? Track all your activity here!

Keep track of trips to the gym or workouts at home -- all your hard work, dedication, and progress in one quick-reference logbook!

• Black hard cover with hard wire spiral binding
• Equipped with black elastic band to help secure shut
• Book measurements: 8.75" L  x 6.5" W x .5" D
• Adaptable for different programs
• Daily pages to record cardiovascular activity, flexibility/ balance exercise, strength training, vitamins, supplements, and notes
• Training tips and tools for creating metabolic and fitness targets
• Weekly progress charts
• 160 pages